By Erica King
At 38, I decided to start running (or rather, shuffling) because I was at a crossroads in my life. I was the unhealthiest I’d ever been and was seeking a new fitness challenge. Over the years, I’ve seen first-hand how the way we treat our bodies, dictates our quality of life. Here are 10 tips that’ll keep any small business owner fighting fit, regardless of what life and business throws their way.
More and more these days, most of us are spending our time sitting inside and at a desk. If you’re working in an office with a few people or even alone at home, you’re exposed to stale air. Getting out and about helps to boost your immune system and ease your stress levels. Best of all, research shows that getting outside and surrounding yourself with nature increases energy levels for 90% of people. No need for that energy drink!
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